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    The key to staying motivated is finding something you enjoy. That's why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre.

    We hold over 20 classes every week in our group fitness rooms. Classes range from 45 minutes to one hour. Our instructors provide options for both low and high intensity workouts, which ensures our classes are inclusive and cater for all fitness and experience levels.

    You can also work out at anytime that suits you with our virtual fitness studio. View thousands of group fitness classes on our large screen on demand, including cycle, tone, step, dance fit, yoga and many more.

    Active Adults

    This class is designed to challenge your balance, flexibility, strength and co-ordination, to support staying functionally strong as we age gracefully. All abilities and fitness levels welcome.
    Active Movers

    Improve strength, coordination, balance, mobility and flexibility to add variety to your exercise routine in a social and fun group environment.
    BodyBalance™

    A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.
    BodyPump™

    Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.
    Chair Workout

    Modify yoga poses done while seated in a chair or standing holding onto a chair. Focusing on breath for relaxation and movements to improve balance, stability and flexibility. Leave feeling refreshed and energized.
    Pilates

    Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
    Small Group Training

    This fun freestyle class will keep you excited to exercise. No two classes are the same. Different equipment and format each week will keep your workouts interesting. Low impact options are provided. Includes circuit style training, aerobics, functional training equipment and games.